Umbhede kufanele ube indawo yokuphumula nokuphumula ebusuku, kodwa ukulwa nokungezwani komzimba nesifuba somoya kuvame ukuhlotshaniswa nokungalali kahle nokuntuleka kokulala kahle ebusuku.Kodwa-ke, singanciphisa ukungezwani komzimba nezimpawu zesifuba somoya ebusuku futhi ekugcineni silale kangcono.
Kunezindlela ezahlukahlukene zokunciphisa izibangeli zokungezwani komzimba nesifuba somoya endaweni yakho yokulala, uqale ngokusebenzisa okokulala okunge-hypoallergenic.
SiyabelanaIndwangu yokulala engcono kakhulu yokukhulula i-allergies kanye nesifuba somoya.Akukhona lokho kuphela, kodwa sinikeza amathiphu alula okunciphisa izinto ezingezwani negumbi lakho lokulala futhi ukhuthaze ukulala okungaphazamiseki.
Ungakulwa Kanjani Ne-Allergens Embhedeni Wakho
1. Lala UvuliweIzindwangu ze-Hypoallergenic Mattress
Enye ingxenye ebalulekile yokugcina umbhede wakho ungenazinto ezingezwani namagciwane ukusebenzisa umatilasi onendwangu ye-hypoallergenic.
Indwangu ye-Hypoallergenic ivikela umatilasi wakho ekubambeni umjuluko, uthuli, namanye amagciwane, angaphenduka isikhunta kanye nesikhunta.Izindwangu zikamatilasi ezinhle zinganweba impilo kamatilasi wakho.Izindwangu ze-Tencel nekotini ziyizinqumo ezinhle.
2. Khetha Umatilasi we-Hypoallergenic
I-Hypoallergenic isho ukuthi umbhede uqukethe izinto ezimelana nokungezwani komzimba nezinye izinto ezifana negwebu lenkumbulo, i-latex, noma izimbozo ezingazweli uthuli ukuze ngokwemvelo kugwenywe amagciwane ahlanganisa impova, uthuli, izimbungulu, nezibungu zothuli.Ngale ndlela, imibhede iphephile ukuze abantu abangezwani ne-asthma balale phezu kwayo.
Kunezinhlobo eziningi ezahlukene zomatilasi, zonke ezingafika ngamafomu e-hypoallergenic.
Imibhede ye-Memory Foam kanye nomatilasi be-latex kuvame ukuba yi-hypoallergenic futhi ilungele abantu abaphethwe isifuba somoya kanye nalabo abangezwani nayo.Zombili izinhlobo zomatilasi ziminyene, okushiya isikhala esincane sokukhula kwamagciwane.Imibhede ye-latex, ikakhulukazi, ivame ukufaka uvolo futhi, okuyi-antimicrobial kanye nokuvimbela ilangabi lemvelo, okuqhubeka nokuvikela ngokumelene namagciwane.
3. Sebenzisa Amashidi Emibhede Asezingeni Eliphezulu
Akukona nje kuphela ukuthi ubalulekile umatilasi wakho endaweni yokulala ehlanzekile nephephile, kodwa amashidi akho ombhede nawo adlala indima ebalulekile ekulaleni kwakho okuthile kanye nezimpawu zesifuba somoya ebusuku.Ama-Allergens angavaleleka kumashidi akho, ngakho-ke thola amashidi ombhede anesibalo esiphezulu sentambo ukuze ushiye isikhala esincane esingakhona ukuze ama-microorganisms akhule.
Siphakamisa ukusebenzisa amashidi ukotini noma amashidi e-Tencel.Zipholile, zimelana ne-dust-mite, futhi zinezintambo eziqinile.Kuwusizo ukusebenzisa amashidi angawashwa ngomshini futhi aphephile ukuze uwahlanze emanzini ashisayo ngoba amanzi ashisayo asebenza kangcono ekubulaleni inzalo.
4. Geza Umbhede Wakho Nezokulala Njalo
Ukugcina okokulala kwakho kuhlanzekile kuhamba ibanga elide ekuvimbeleni ukungezwani komzimba nesifuba somoya ebusuku.
Kubantu abangezwani nesifuba kanye nesifuba somoya, sincoma ukuthi ugeze amashidi akho ombhede, izivikelo zikamatilasi, nama-pillowcase masonto onke.Geza umduduzi wakho okungenani kabili kuya kathathu ngonyaka, noma kanye njalo ezinyangeni ezine kuya kweziyisithupha.Hlanza imicamelo yakho izikhathi ezimbili kuya kwezine ngonyaka, kodwa lokhu kuncike ekutheni umcamelo wakho unaluphi uhlobo lokugcwalisa.
Awudingi nje ukuwasha okokulala kuphela, kodwa kubalulekile futhi ukuwasha umatilasi wakho ngokwawo.Yiqiniso, awukwazi nje ukuphonsa umatilasi emshinini wokuwasha.
Sincoma ukuthi uhlanze umatilasi wakho usebenzisa isikhiphi esithambile bese usivumela ukuthi uhlale imizuzu engama-30 kuye kwengama-60.Bese, ufafaza i-baking soda phezu kwawo wonke umatilasi wakho bese uvumela ukuthi uhlale eminye imizuzu engama-30 kuya kwengama-60.Okulandelayo, hlambulula zonke izinhlangothi zikamatilasi, kuhlanganise nangaphansi kwawo.
Okokugcina, vumela umatilasi wakho uhlale phansi kwelanga ukuze uqhubeke nokuwubulala amagciwane.Njengoba iningi lethu lingakwazi ukuvele likhiphe omatilasi bethu ngaphandle, umqondo omuhle ukubeka umatilasi endaweni yekamelo lakho lapho ilanga lingawushaya khona.
Isikhathi sokuthumela: Sep-01-2022
